Hi, I'm Em—an entrepreneur, wellness enthusiast, and the heart behind The Fox Den.
My journey started in the corporate finance world, where I spent nearly a decade climbing ladders and chasing titles. But like many, the pandemic forced me to pause and ask myself: Is this it? The answer led me down a new path—first into real estate, and then into building communities for women through events and connection.
But even as I was building businesses and creating space for others, I was quietly burning out. At the same time, I was navigating hormonal/fertility challenges and confronting deeper questions about health, identity, and purpose. That period cracked me open—and what came out was a deep craving for slowness, intentional living, and true, whole-body wellness.
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That’s how The Fox Den was born.
Tucked into the serene woods of Cross Gables Estate in Exton, PA, The Fox Den is an outdoor cold plunge and sauna retreat designed to help you relax, reset, and reconnect—with yourself and your community. It’s a place to breathe deeply. To come back to your body. To pause.
The Fox Den isn’t just a business—it’s an extension of who I am and what I love. It’s inspired by nature, by the healing power of ritual, and by my soul dog Rue—who, with her fox-colored coat and calming presence, reminds me daily of what really matters.
Now living back in Exton with my husband and Rue, I’m creating the life I once only dreamed of—close to family, surrounded by nature, and anchored in purpose. My hope is that The Fox Den becomes a part of your journey, too